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What hypnotherapy is.
Contrary to popular belief, hypnosis is a very natural state. We all do it at some stage during our day.

Have you noticed how you can be so absorbed in a book that you failed to notice events around you?

Perhaps you drove home and didn’t notice the miles of road you covered?

These are forms of hypnosis. Whilst we are in this altered state of consciousness, our subconscious is accessible and we are more open to suggestion*. Whilst in a hypnotised (but always conscious and aware) state, therapists (Hypnotherapists) are able to access the subconscious mind and provide positive, direct and indirect suggestions/therapy to neutralise existing falsely held beliefs and replace them with true, positive beliefs that will alleviate symptoms or behaviours that you wish to change. Hypnosis on its own will not create change however, in conjunction with therapy, great changes can occur.