Hypnotherapy
- Why choose Hypnotherapy
- FAQs
NLP
- Uses of NLP
Hypnosis for Childbirth
Stop Smoking
Emotional Freedom Technique
Useful Links
Fees
Special Offers
About your therapist
Contact your therapist
The Smoking Cessation Programme.
The Smoking Cessation Programme

What you get:

Stop Smoking Session (lasts up to 2 hours)

4 weeks aftercare provided as deemed necessary*

Information pack.

**Free booster session option available up to 16 weeks after the Initial Session

* Support may be by telephone or a short session.
**A very small percentage of people may require a booster session

NB: Before you embark on a Stop Smoking Programme, it is important that you consciously do want to Quit and that you are not doing it because you feel you are being forced in it. This has to be your decision to work effectively.

Some Facts about Smoking (great reasons to stop)

   
+ 1 in 2 Smokers will die from their habit
+ Over 100 million people in the world have already been killed from cigarette smoking (stats up to 2001).
+ There are over 4000 chemicals in your cigarette, many are carcinogenic
+ Smoking destroys Vitamin B’s and C from the body. Essential Vitamins that are needed to combat stress and keep the immune system healthy.
+ Smokers need more sleep and they don’t sleep as well.
+ Smokers are more ill, more often than non-smokers and take longer to recover.
+ Premature ageing, there is such a thing as a “smokers face”
+ Every cigarette can take between 12-14 minutes off a smoker’s life. It can account for an average 8.3 years off a person’s life.
+ Smokers have poorer circulations in their extremities such as fingers, toes and even the brain. Blood flow to the extremities is decreased (cold hands and feet). One puff lowers the temperature in the fingertips 1ºF to 3ºF in 3 minutes. This can lead to slower reflexes and particularly over a period of time could affect a large range of activities requiring fine motor action skills such as driving, sports et al.
+ Smokers waste so much of their own valuable time, in extra sleeping, in finding time to smoke, in their habits causing them to take unnecessary breaks away from what they are doing, whilst also shortening their life through their habit.

Cited from www. nutri.com website, international studies of millions of people in government, industry, universities and private research institutions have determined that smoking can cause:

Increased frequency of colds, particularly chest colds and bronchitis; asthma; neuralgia; gastrointestinal difficulties, constipation, diarrhoea, and colitis; headaches; stained teeth, fingers, and hair; nausea; convulsions;
leukoflakia (smoker's patch); insomnia; heart murmur; Buerger's disease (inflammation of blood vessel linings);  shortness of breath; arthritis; smoker's hack; nervousness; wrinkles and premature aging; tension; gastric, duodenal, and peptic ulcers; lung cancer; cancer of the lip, tongue, pharynx, larynx, and bladder; emphysema; high blood pressure; heart disease; arteriosclerosis & arteriosclerosis (thickening and loss of elasticity of the blood vessels with lessened blood flow); inflammation of the sinus passages; tobacco angina (nicotine angina pectoris);
pneumonia; influenza; pulmonary tuberculosis; tobacco amblyopia; impaired hearing; decreased sexual activity;
and mental depression.